Yoga for a Fit Lifestyle
From Super Bowl champions to Olympic gold medalists, triathlon participants to weekend warriors, yoga is a key element in successful athletic achievements. But that is just the beginning. People engaged in a variety of active pursuits from all walks of life have embraced yoga for its ability to both increase flexibility and strength, and decrease likelihood of injury. Even those who are not actively engaged in athletic endeavors praise yoga for its ability to increase calmness, relaxation, and focus. No matter what your level of fitness or athleticism, our yoga practice is applicable to you.
A Class Schedule you and your friends can enjoy
Whether you are an early bird or a night owl, we offer class times to accommodate your schedule. Our early morning classes are perfect for those who want to get in some pre-work exercise while our evening and night classes are a great way for those who want to wrap up their day with a fun, rejuvenating workout. Our weekend classes like our Saturday morning Hot Power Flow are the perfect way to decompress after a long work week.
Find your challenge
We have a selection of classes that let you choose the right challenge you need each day. Yoga classes from beginner through advanced, yoga for core, yoga with weights, and Barre fusion let you decide what you need on a day-to-day basis.
Yoga like it’s meant to be done
We don’t just offer yoga classes; we offer a yoga space. Real mahogany wood floors, custom lighting and sound, a temperature and humidity controlled studio, showers, and a place to have a cup of tea or coffee and just relax, are important parts of making your Alley Cat Yoga experience complete.
For more information about all the good that yoga can do for you, check out our benefits page