I came across yoga in 2006 and meditation in 2012, but didn’t start to incorporate it fully into my life until 2014. I found the mind body connection of yoga and meditation transformative both physically and emotionally. I then fell in love with hot yoga and community of being at a yoga studio. I also saw how it positively impacted my relationships. I recently completed Level 1 Journey into Power Training Program led by Baron Baptiste and feel inspired to bring this style of yoga to Alley Cat. The meditation that I enjoy teaching is inspired by Tao meditation principles. I hope to help others connect to themselves through both yoga and meditation.