I didn’t understand the importance of health and fitness until my freshman year of high school. Once I set a goal for myself and kept accomplishing my fitness goals, I began to change my attitude towards my body and the way I ate. To me, hitting the gym and fitness classes are not about getting down to a certain number on the scale and looking a certain way. It’s about setting goals and challenging yourself, gaining confidence, and creating a better healthier you and I want to share this with everyone I come across!