My yoga journey started in my college years. Classes were something fun that I could do with my friends when we had the time. When I hit my late 20’s, I started practicing more regularly as a way to stay fit and also as a way to calm my mind from a busy life. I joined the Alley Cat studio in late 2014 and immediately fell in love with the awesome community of “Alley Caters” and the great instructors. This year I was blessed with both great timing, training, and opportunity to become a yoga instructor. In May of 2018, I will receive my 200 Hour RYT certification.

I love that there is a type of yoga out there for everyone. I enjoy the balance of the hard and soft that we can create within our practice. There are many styles of yoga that I enjoy…..anything that allows me to create dynamic flows, to assist us in discovering strength and flexibility in our own bodies. Let’s have some fun and laugh too!