Yoga Nidra


This has often been described as Psychic Sleep. For the first time Alley Cat Yoga has a teacher trained and certified in Yoga Nidra. Jessica brings you this class on 2/21 at 6:30pm

100 degree yoga


Our take it to 100 class returns 4 times this winter 2/6, 2/9, 3/6 and 3/9. Shake the cold weather as we give you the hottest, steamiest class in the area. 100 degree yoga has been a studio favorite for... Read More